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Welcome and thank you for checking out my blog. My first entry will be an introduction and explain the purpose of this blog as well as provide some insight as to the topics of future blog posts.


I want to first introduce myself and briefly talk about my background and experience. My name is Andrew Brindle and I live in Las Vegas, Nevada. I am originally from Ann Arbor, Michigan and have resided in Vegas for 4 years. I have been heavily involved in the fitness and nutrition industry for over 15 years. I am an avid weight lifter, runner, and jiu jitsu/submission wrestling competitor. I have tried pretty much every fad diet, supplement, and workout. Through trials and tribulations, a lot of reading and research, and more trials and tribulations to test results on myself, I know what works and what doesn’t work. I know what is hype and what is real when it comes to fitness and nutrition. There is a ton of fluff and BS within this multi-billion dollar industry and my blog is aimed at helping you navigate through it all. With an unbiased opinion, my blog posts will cut through all of the crap and make sense of things to help you improve your health and fitness. Yes, those can be two completely different things! I will dive deeper into that topic in future blog posts.

I will be covering everything from exercise to nutrition. The focus will be on vegan or plant based diets and supplements. Depending on your goals, I will be talking about what exercises, diets, foods, and supplements work and why. A big part of this blog will be clearing up misconceptions on nutrition, whole foods as well as supplements. I want to make sure you’re educated enough to know exactly what you’re purchasing, what it will do for you, and why. I also want to make sure you’re not wasting money on health food products and supplements that are all hype and BS. There are literally 1000’s of products out there that are garbage.

So there, a little forecast of what is to come from this blog. I look forward to providing valuable information that will help you achieve your health and fitness goals and hopefully save you money as well. I look forward to answering questions and comments you may have about the blog posts. See you next time!