So you thought you were making the healthy choice by switching from whey protein to plant based protein. You’ve seen the major brands on the shelves for years: Vega, Sunwarrior, Garden of Life, etc. You read how whey protein contains high levels of cholesterol and trace amounts of who knows what’s in the cows. You […]
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When it comes to exercise and fitness on a plant-based diet, the question I get asked all the time is: Do you NEED a protein powder? The answer is short and sweet, no. No you do not need a protein powder to build a strong sexy body, male or female, on a vegan diet. When […]
Below is a meme most of you have probably seen floating around the internet from vegan forums to Instagram and various social media platforms. It is basically telling people that there is more protein in broccoli than in beef. In this blog I am going to explain this farce, clarify the truth, and make sure our […]